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Growth in

Every Season.

Virtual therapy for teens and adults navigating anxiety, trauma, depression, grief, low self-esteem, relationships, and life transitions.

SCHEDULE A FREE CONSULTATION

Now accepting new clients in Idaho, Illinois, North Dakota, Oregon, Texas, and Washington.

MEET OUR THERAPISTS 
Welcome

At Prairie Rose Counseling and Consulting, we believe healing happens through connection, compassion, and personal growth. Whether you’re feeling stuck, overwhelmed, or simply ready for a changet, we’re here to walk alongside you.

Learn More About Our Approach
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START HERE

Individual Therapy

One on one support for anxiety, depression, trauma, self-esteem, relationships, grief/loss, and life transitions.

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Group Therapy

Supportive space for connection, confidence, and growth.

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New Clients

Insurance, policies, FAQs, and what to expect.

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Katherine Cooper, LPCC, LCPC, LMHC

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Rachel Finch, LPCC, LAC

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We believe healing happens through connection, insight, and practical tools that translate into everyday life. Whether you are beginning therapy for the first time or returning to deepen your work, we are here to walk alongside you in that process.

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Frequently Asked Questions

  • Prairie Rose Counseling and Consulting currently provides virtual counseling services. Telehealth allows you to attend sessions from the comfort and privacy of your own space while receiving professional, evidence-based care.

  • Getting started is simple. Schedule a consultation, complete our contact form, call, or email us. We look forward to connecting with you and supporting you on your journey.

  • Yes. Self-pay options are available for clients who prefer not to use insurance or who do not have insurance coverage.

  • We are happy to help. During your consultation, we can discuss your goals and help match you with the provider who best fits your needs and preferences.

  • Prairie Rose Counseling and Consulting currently offers services in Illinois, North Dakota, Idaho, Oregon, Texas, and Washington, subject to provider licensure and state regulations.

  • You will need a reliable internet connection and a device with a camera and microphone, such as a computer, tablet, or smartphone. You are required to join sessions from a private, quiet location whenever possible.

  • Yes. We periodically offer virtual counseling groups focused on topics such as self-esteem, confidence, personal growth, and other mental health concerns. Visit our Groups page or contact us for current offerings.

  • You do not need to be in crisis to benefit from counseling. Therapy can help you better understand yourself, navigate challenges, strengthen relationships, build coping skills, and work toward meaningful personal growth.

  • Short answer is YES! However, insurance participation varies by provider and state. Please contact us to discuss current insurance options and coverage.

  • The first session focuses on getting to know you, understanding your concerns, discussing your goals, and reviewing important information about counseling. Together, we will begin creating a plan that supports your needs and goals.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!